About us
SB Fitness, Hove has been running for over 10 years.
In 2023 we designed our 15 minute workout program to help those with busy lifestyles incorporate exercise into their daily routine. With easily accessible videos via email, Facebook and YouTube, you can fit in a quick workout anywhere, at any time. Make the most of your day with our convenient exercise solutions.
Don't let your hectic schedule hold you back - 15 minutes a day is all it takes to make a positive impact on your health and wellness. Our goal is to empower you to prioritise your well-being, no matter how jam-packed your day may be.
Join the movement and discover the power of 15 minutes. It's time to make your health a priority, one manageable step at a time.
Each week we cover: pilates, strength, mobility and cardio.
Designed after becoming a mum to two kids and being a wife, running a business, home and wanting to get fit, I have used my experience and skills as a personal trainer, pilates instructor and soft tissue therapist to make this happen.
Also available for face to face and pilates in Hove, BN3
Our mission
Does life feel too busy, or you are feeling overwhelmed by the demands of daily life? Do you struggle to find time for yourself and your personal goals? Look no further, because our mission is to help you prioritise and realise your potential in just 15 minutes a day. We understand that your time is valuable, and that's why we have developed a system that allows you to make meaningful changes in your life without sacrificing your already limited schedule. Whether it's improving your physical or mental health, enhancing your productivity, or finding balance and fulfillment, we have the tools and resources to guide you on your journey. Don't let the hustle and bustle of life hold you back any longer. Take the first step towards a better life today.
Our vision
Our goal is to engage a larger audience by offering quick and convenient 15-minute workouts that can easily fit into anyone's daily routine. We believe that by making exercise more accessible and time-efficient, we can inspire more individuals to prioritise their physical and mental well-being. Our mission is to provide a platform that supports people in their journey towards improved health, both physically and mentally. We understand the importance of maintaining a balanced lifestyle and want to make it easier for individuals to incorporate exercise into their busy lives. Through our daily workouts, we aim to empower and motivate individuals to take charge of their own health, ultimately leading to a happier and healthier population.